Yoga And Movement • Rosita Jan

Yoga & Movement

With Rosita Jan



One-on-one yoga teacher mentoring program, perfect for new teachers looking for further guidance and knowledge.

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Be sure to check out the upcoming events, projects and workshops being held near you.

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SUP Yoga Malta

SUP Yoga Teacher Training

Spend 3 fun filled days on the water learning how to teach SUP and different styles of SUP Yoga. Take your Yoga practice to a new level!

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"I am intrigued by different religions and respect them all, but to be honest, I feel the most spiritual when I am doing yoga or looking at an ocean. Being spiritual is feeling a connection with a higher power and knowing that life is about more than just achieving goals. It is about feeling good in the moment."

About Rosita Jan

A little bit about me

Hi, it's Rosita here. I am an experienced international Yoga & Budokon Mixed Movement coach, certified under the Yoga Alliance. My yoga journey began in 2008. I decided to quit my job in the corporate world to pursue teaching full time.

I am passionate about helping my students learn new forms of exercise for personal-growth. This is why I created a European training course for Stand Up Paddleboard Yoga & Fitness (SUP), which is a fun, spiritual and communal activity-sport. I now invite students to join my team and get qualified in SUP coaching on the sunny island of Malta!

Teaching SUP Yoga

What do I teach?

I have invested everything into my classes, which have evolved over many years. What started as a spiritual exercise, progressed into a series of all-ecompassing workout systems inspired by yoga, calisthenics, Budokon mixed movements, trapeze yoga, grappling and paddleboard exercises.

I have trained with a number of interntionally acclaimed pioneers like Briohny Smyth, Dice Iida-Klein, Honsa & Claudine Lafond, Mackenzie Mille, Mathieu Boldron, Lucas Rockwood, Cameron Shayne & Melayne Shayne.

The largest sup teacher training course in Europe

Fly out to the sunny Mediterranean island of Malta and spend three fun and action-packed days on the water, learning how to teach SUP and different styles of SUP Yoga! Take your Yoga practice to a new level - become a certified SUP Yoga instructor and share your passion in a completely new and unique way. Start your own certified SUP business back home, and join a growing community in this fantastic modern activity-sport.

The curriculum

Learn the SUP curriculum

How to teach intro to SUP skills, SUP Yoga postures (water specific & level options), general sequencing and a tried and tested sequence you can use!

The sea

Understanding the sea

Learn how to assess the water, conditions, wind, waves, currents and tides. Set up a floating studio for your class!

The business

Learn the trade

How to partner with local businesses - the key to your SUP business success! You will also learn how to host a class when you don't have your own fleet of boards.


Preparation is everything

What makes a good SUP Yoga instructor? How to assess students (options & limitations).

Preparing classes

Preparation is everything

SUP equipment & knowledge, water safety, rules and regulations. Learn the best alignment system to be used on the boards

People and community

Get connected

Meet Rosita and network with like-minded individuals. Learn through experience and open yourself up to new challenges abroad.

Here's what you'll be getting...

Chiefly, you are going to get 25 hours of continuing education through the Yoga Alliance. That includes a board, paddle and full-equipment rental for all three days. Participate in a SUP Yoga class from the creator of SUP Yoga & Fitness Malta. Recieve an informative SUP Yoga TT Manual and the official SUP Yoga & Fitness Malta branded cap! Experience sunrise & sunset SUP Yoga practice - it really is beautiful here. You'll also get a SUP Yoga photo shoot which could serve as marketing material for your business; and some surprise activities and goodies! Oh, and we'll be providing drinking water all throughout the course, because you're going to need it!

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Classes for locals in Malta

Yoga classes

Yoga Classes

Rosita teaches a number of awesome classes in Malta for the public to attend, so come try something new.

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Trapeze classes

Yoga Trapeze

Up for a challenge? Trapeze Yoga is a new and exciting way to get a full body workout, bringing happiness into your spine!

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SUP classes

SUP Yoga Activity

Take Yoga to a new and undiscovered level; connect with nature and learn how to maximise a Stand Up Paddleboard.



SUP Yoga & Fitness Malta

SUP Yoga & Fitness Malta

Join us for SUP & SUP Yoga activities in sunny Malta. Book yours now!

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SUP Sea Treky

Malta SUP Sea Treks

Visiting Malta and looking for something fun to do? Join a SUP Tour!

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Jewllery by Sam Selby

Jewellery by Sam Selby

Looking for Mala beads? Check out my favourite jewellery designer in Malta.

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Fit Yoga

FitYoga Teacher Training 2018

Become one of the first certified international Fit Yoga Instructors in your area

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