Flexibility Yoga Teacher Training
Looking to improve your range of motion and mobility? Curious about how yoga could help in improving your flexibility? Already practicing Yoga but not sure which poses are best for tight hips? Shoulders? Feeling confused about how to use your breath while stretching? Then this training is for you.
Upcoming courses in Malta, 2022
Dates for 2022 to be confirmed soon
30-Hour Yoga Certification
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This course is designed for interested practitioners who are ready to teach as well as those who are simply looking to enrich and grow their personal practice.
Our aim is to help you understand what your path is within yoga. What feels most honest, authentic and true to your individual nature. No two people will have the same journey and this course creates an environment that will help you find your individual voice.
Part-time Flexibility Yoga Teacher Course which will be spread over 4 weeks with 1 session a week and offers a certification at the 30hr level.
5:30pm – 6:30pm
Flexibility Yoga Class
Study & Practice
You Will Learn
Role of Breathing in Yoga
Relaxation Breathing Teachniques
Cues and instruction of Flexibility Yoga Poses
Safety in Teaching
ANATOMY & PHYSIOLOGY
Compression vs. tension
Yoga for sciatica & lower back pain
Yoga for Better Sleep
Included in the Course
FREE unlimited class passes to all Island Yoga classes during the training
This course is registered with Yoga Alliance. By successfully graduating from this course, you will be qualified as a Flexibility Yoga Teacher and ready to teach Flexibility Yoga sequences.
*** Requirements ***
Previous Yoga practice or passionate curiosity.
A letter from me to You…
Dear Yoga Practitioner,
Let me say thank you for taking a moment to read this letter. I am a firm believer that people’s paths cross for a reason and that students always find the right course for them. Before you continue scrolling trough this document, allow me to tell you about my yoga journey.
Back in 2011 my life brought me to South Africa, I was in my early twenties searching for my true passion and trying to figure out what to do with my life. I had just begun my spiritual search for happiness. You see, I had a very religious upbringing, which, nonetheless, provided me with no sense of peace or happiness. I was on a quest for more…
One day I found myself joining a local gym, which also happened to have a timetable for yoga classes. I signed up for my first yoga class. “It was nice”, I thought to myself aftewards, but it was not really for me. I signed up to a different class. “Ok, that’s interesting..” I started to feel curious about yoga, so I signed up for my third class the same week. After trying a few more classes, I found myself in a Vinyasa based class and the flow of it all – synchronicity of movement and breath – made me feel… at home.
Everything suddenly started to make sense: I felt happy and present while on the mat, the feeling I don’t think I experienced before. I remember it so well: lying on my mat in Savasana with my hands on my belly, I looked at the teacher and thought to myself “I want to help others find this too”. That moment on I was hooked.
One day, a few weeks later, our yoga teacher was late for the class and so, not being sure if she was going to show up at all, I started practicing on my mat while waiting. There were a few other women in the studio who started following my lead assuming I was an instructor. But it wasn’t until after a few classes a week or so later when my teacher came up to me and said “you should do a teacher training, you would be a great teacher”. I felt overjoyed that night, so much so, I could not fall asleep!
Two years later, I attended my first yoga teacher training, while taking a paid holiday leave from my corporate job. Two more years later I quit my corporate career and began teaching yoga full-time. Shortly after I opened my first SUP Yoga business in Malta, launched Trapeze Yoga on the island, started to teach internationally: workshops and trainings, appeared on yoga DVDs, had been invited to co-teach both in-person and online trainings, certified a number of teachers in various styles of yoga who now successfully teach yoga for a living.
My biggest project yet is Island Yoga Teacher Training Academy which is being launched in Malta in February 2020. After spending over €20,000 for my own yoga education, it has been my goal to provide high quality yoga teacher trainings locally at a reasonable price and having my own yoga studio Island Yoga finally allows me to do that.
What was once only a dream is now my reality!
How about you?
I could not possibly know where you are right now in your life. Maybe you – like me – would like to escape your corparate job which does not fulfill you? Maybe you enjoy yoga so much that you feel the calling to share it with others? Maybe you dream of one day travelling the world as a yoga teacher?
What is your goal?
Yoga can be anyting you want it to be, all that is needed is a clear goal and your determination. Teaching yoga will take you to the places you did not know you could reach: inwardly and out. Trust me when I say that if you feel that inner calling for diving deeper into this experience, let there be no doubts and take this letter as a sign, that yes, you can do it too!
It is my true passion, my life’s purpose and the reason I am on this earth – to help others discover their potential through the art of teaching yoga. If this training is speaking to you, it would be my absolute honour to guide you trough your yoga journey and help you discover the best version of yourself as a yoga teacher.
Your uniqueness is your super power and this training will provide you with the knowledge and confidence to share your gifts with those around you.
Your Lead Teacher
E-RYT 500 Registered Trainer / YACEP Provider
Hatha Yoga Cert (200hr)
Vinyasa Yoga Cert (300hr)
Pre & Post Natal, Children & Teens Yoga (30hr)
SUP Yoga Cert (25hr)
Budokon Yoga Cert (50hr)
Thai Massage Level 1 (30hr)
Yoga Trapeze® Cert (50hr)
Yoga Trapeze® Trainer Cert (25hr)
E-RYT® 500, YACEP®
International yoga and mixed movement teacher, all-things-yoga business entrepreneur based in Malta.
Rosita’s yoga teaching journey began in 2013 which eventually lead her to quitting her job in the corporate world to pursue teaching yoga full time. What started as a fun exercise, progressed into a series of all-encompassing workout systems inspired by yoga, calisthenics, cross-fit, mixed movements, trapeze yoga and SUP yoga.
Rosita is the creator of SUP Yoga & Fitness Malta, Trapeze & Bungee Fitness Malta and the owner of Island Yoga & Fitness Academy in Malta. Being one of the first certified Trapeze Yoga Teachers worldwide, she works closely with YOGABODY Barcelona leading teacher trainings online and in-person.
Rosita has trained with a number of internationally acclaimed pioneers like Briohny Smyth, Dice Iida-Klein, Honsa & Claudine Lafond, Lucas Rockwood, Mackenzie Mille, Mathieu Boldron, Cameron & Melayne Shayne.
Reviews from Previous Courses
30 hours certified course with Yoga Alliance
Access to e-Learning Training Platform Online
All Course Manuals: Printed & PDF
Exams & Certification
Water, coffee & tea during training hours
FREE access to all yoga classes at Island Yoga studio during the course (value €105.00)
Use of yoga mats, blocks & other props throughout the course
Further discounts on upcoming yoga trainings & workshops with Rosita Jan
How To Sign Up
To sign up for this course, simply fill in the Application Form below. You will be contacted regarding the deposit payment to secure your spot in the training after receiving your Application Form.
How long is the course?
The course will last 4 weeks. We will be meeting 1 time a week for practice, theory and lectures. Additionally, you will be able to join any additional yoga classes at Island Yoga free of charge for the duration of the course.
30hr = 4 x 4.5hours “contact hours” + additional “practice hours” in your own time/at the studio + 12hr home study (“non-contact” hours). You will need to study at home in your own time (there are videos and tests to complete on the e-learning site). Our aim is to use each hour effectively.
This course is subject to completed course work and assessment of the tests and final exams. Course certificates cannot be bought.
Your participation, team work, completion of all the assignments during the course and teaching practice – requirements to complete this course.
Total fee for the course is €445 when registering before Sep 15th. €200 non-refundable deposit is required to secure your spot. The remaining amount is due by the end of the course.
You will be required to study at home for a large part of the training. There is a number of videos, tests and practical tasks you will be required to complete online. E-learning is an essential part of this training.
Yes, you will be able to teach yoga internationally after receiving your certification.
We are the ones placing limitations on ourselves. Every single body is a yoga body. You will be guided and supported throughout the training. Not a single yoga pose looks the same on two individuals, that’s the beauty of this practice.