50hr Yoga Teacher Training Online

You’ve dreamed of one day taking a Yoga Teaching Training Course? Thinking of becoming a yoga teacher but feeling not sure you would like to commit to the full course? This 50hr Yoga Teacher Training has been created with you in mind. Allow this to be a taster of what teaching yoga feels like. What is more, you will be able to study from the comfort of your home, without having to leave your family or work behind!

50-Hour Yoga Alliance Certification

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Course Certificate

Upon graduation, you will be able to teach Sun Salutation A, B & Moon Salutation sequences with International Accreditation

Everyone is Welcome

Course is designed for all level of practitioners, making sure you receive personal guidance and attention throughout the course

Online Community

Comprehensive and in-depth study materials designed to assist you in becoming a confident and knowledgeable yoga teacher 


This course is designed for interested practitioners who are ready to teach as well as those who are simply looking to enrich and grow their personal practice.

Our aim is to help you understand what your path is within yoga. What feels most honest, authentic and true to your individual nature. No two people will have the same journey and this course creates an environment that will help you find your individual voice.


This 50hr Yoga Teacher Training Course can be redeemed against the 200hr level course with Rosita Jan,  which enables you to register as an internationally-recognised yoga teacher through Yoga Alliance.

You Will Learn


Sun Salutation A

Sun Salutation B

Moon Salutation


 Anatomical Alignment of Poses

Cues and instruction of Yoga Poses

Teaching sequences to Absolute Beginners



Anatomy of the spine

Intro to Yoga Anatomy

Nervous System



History of Yoga

Lineage of Yoga

Included in the Course

Your Certification

*** Requirements ***

Previous Yoga practice or passionate curiosity.

A letter from me to You…

Dear Yoga Practitioner,

Let me say thank you for taking a moment to read this letter. I am a firm believer that people’s paths cross for a reason and that students always find the right course for them. Before you continue scrolling trough this document, allow me to tell you about my yoga journey.

Back in 2011 my life brought me to South Africa, I was in my early twenties searching for my true passion and trying to figure out what to do with my life. I had just begun my spiritual search for happiness. You see, I had a very religious upbringing, which, nonetheless, provided me with no sense of peace or happiness. I was on a quest for more…

One day I found myself joining a local gym, which also happened to have a timetable for yoga classes. I signed up for my first yoga class. “It was nice”, I thought to myself aftewards, but it was not really for me. I signed up to a different class. “Ok, that’s interesting..” I started to feel curious about yoga, so I signed up for my third class the same week. After trying a few more classes, I found myself in a Vinyasa based class and the flow of it all – synchronicity of movement and breath – made me feel… at home.

Everything suddenly started to make sense: I felt happy and present while on the mat, the feeling I don’t think I experienced before. I remember it so well: lying on my mat in Savasana with my hands on my belly, I looked at the teacher and thought to myself “I want to help others find this too”. That moment on I was hooked.

One day, a few weeks later, our yoga teacher was late for the class and so, not being sure if she was going to show up at all, I started practicing on my mat while waiting. There were a few other women in the studio who started following my lead assuming I was an instructor. But it wasn’t until after a few classes a week or so later when my teacher came up to me and said “you should do a teacher training, you would be a great teacher”. I felt overjoyed that night, so much so, I could not fall asleep!

Two years later, I attended my first yoga teacher training, while taking a paid holiday leave from my corporate job. Two more years later I quit my corporate career and began teaching yoga full-time. Shortly after I opened my first SUP Yoga business in Malta, launched Trapeze Yoga on the island, started to teach internationally: workshops and trainings, appeared on yoga DVDs, had been invited to co-teach both in-person and online trainings, certified a number of teachers in various styles of yoga who now successfully teach yoga for a living.

My biggest project yet is Island Yoga Teacher Training Academy which is being launched in Malta in February 2020. After spending over €20,000 for my own yoga education, it has been my goal to provide high quality yoga teacher trainings locally at a reasonable price and having my own yoga studio Island Yoga finally allows me to do that.

What was once only a dream is now my reality!

How about you?

I could not possibly know where you are right now in your life. Maybe you – like me – would like to escape your corparate job which does not fulfill you? Maybe you enjoy yoga so much that you feel the calling to share it with others? Maybe you dream of one day travelling the world as a yoga teacher?

What is your goal?

Yoga can be anyting you want it to be, all that is needed is a clear goal and your determination. Teaching yoga will take you to the places you did not know you could reach: inwardly and out. Trust me when I say that if you feel that inner calling for diving deeper into this experience, let there be no doubts and take this letter as a sign, that yes, you can do it too!

It is my true passion, my life’s purpose and the reason I am on this earth – to help others discover their potential through the art of teaching yoga. If this training is speaking to you, it would be my absolute honour to guide you trough your yoga journey and help you discover the best version of yourself as a yoga teacher.

Your uniqueness is your super power and this training will provide you with the knowledge and confidence to share your gifts with those around you.


Your Lead Teacher

Rosita Jan

E-RYT 500 Registered Trainer / YACEP Provider
Hatha Yoga Cert (200hr)
Vinyasa Yoga Cert (300hr)
Pre & Post Natal, Children & Teens Yoga (30hr)
SUP Yoga Cert (25hr)
Budokon Yoga Cert (50hr)
Thai Massage Level 1 (30hr)
Yoga Trapeze® Cert (50hr)
Yoga Trapeze® Trainer Cert (25hr)

Rosita Jan
E-RYT® 500, YACEP®

International yoga and mixed movement teacher, all-things-yoga business entrepreneur based in Malta. 

Rosita’s yoga teaching journey began in 2013 which eventually lead her to quitting her job in the corporate world to pursue teaching yoga full time. What started as a fun exercise, progressed into a series of all-encompassing workout systems inspired by yoga, calisthenics, cross-fit, mixed movements, trapeze yoga and SUP yoga.

Rosita is the creator of SUP Yoga & Fitness Malta, Trapeze & Bungee Fitness Malta and the owner of Island Yoga & Fitness Academy in Malta. Being one of the first certified Trapeze Yoga Teachers worldwide, she works closely with YOGABODY Barcelona leading teacher trainings online and in-person. 

Rosita has trained with a number of internationally acclaimed pioneers like Briohny Smyth, Dice Iida-Klein, Honsa & Claudine Lafond, Lucas Rockwood, Mackenzie Mille, Mathieu Boldron, Cameron & Melayne Shayne.


Reviews from Previous Courses

I honesty loved the teacher training held by Rosita. I loved the practice time, the detailed explanations provided and the incredible personal development gained during the intense course. Cherry on the cake of this amazing experience was Rosita herself. She is such a beautiful and inspiring teacher! Her methods are clear, instructions on point and she really pushes to break your own limits, fears and insecurities. I strongly recommend her as person, teacher and mentor!
Simona Angotzi
The Yoga Teacher Trainig of Rosita left me satisfied and with met expectations. The covered topics were well designed and presented and I was genuinely surprised from the knowledge that was brought down to us, the students. Teachers were knowledgeable and with vast yoga related background. The online learning platform added to the above with practical examples and professional advice on how to avoid injuries during sessions. A well worth it experience which left me without regrets for starting it. Go for it!
Hristo Hristov
The 200YTT was very informative and fun at the same time. You get to know the poses in more detail, the correct way of doing the poses and the different variations you could do with it plus their benefits on your body. The actual teacher training sessions are very helpful as it prepares you for the real thing that you will do after the training. Instructors are very knowledgeable and very helpful on all the things you need and would want to know! Always very supportive and encouraging.
Kristina Domingo
Rosita is a great teacher with well rounded knowledge and great passion and determination that’s what strikes me the most about her. The course was extremely informative and I learnt much more than just yoga. Extremely suggested.
Miriaya Borg
I had a great experience during the YTT I took in November. Very well organized, teachers present all the time, responsiveness of teachers, diverse opinions and ways to explain things, well structured, a lot of training teaching, other professionals coming in for lectures, online material to do at your own pace + available for after the course, coverage of every aspect of yoga teaching.
Alicia Parra
The training was informative as well as interactive therefore I wasn’t bored not even for a minute. It kept me engaged into learning and even listening podcasts when at home. The anatomic part was all new to me but the most interesting. All in all it was a great experience where I’ve learnt about yoga and also about myself!! Thank you for the experience.
Lea Belizzi

Your Investment

€325 Course Payment
  • 50 hours certified course with Yoga Alliance
  • Access to e-Learning Training Platform Online
  • PDF Course Manuals
  • Course Work & Certification
  • Further discounts on upcoming yoga trainings & workshops with Rosita Jan
  • 2 Full Online Yoga Classes
  • Instructional Videos & Lectures

How To Sign Up

To sign up for this course, simply fill in the Application Form below. 

Rosita will contact you regarding the deposit payment to secure your spot in the training after receiving your Application Form. 


How long is the course?

You are welcome to study at your own pace. With consistent practice and study hours, it should take you 10-12 days to complete the course.

Your completion of all the assignments during the course and teaching practice are the requirements to complete this course. Your online training progress will be visible to your teacher.

Your participation, team work, completion of all the assignments during the course and teaching practice – requirements to complete this course.

You will be required to study at home for a large part of the training. There is a number of videos, tests and practical tasks you will be required to complete online. E-learning is an essential part of this training.

Yes, you will be able to teach yoga internationally after receiving your certification.

We are the ones placing limitations on ourselves. Every single body is a yoga body. You will be guided and supported throughout the training. Not a single yoga pose looks the same on two individuals, that’s the beauty of this practice.