Tag Archives: Malta

My Top 5 No-Nonsense Reasons for Sunrise Yoga

“Sunrise Yoga? But I Love My Sleep..” I totally get you. It is hard enough to wake up every morning without snoozing your alarm a few times. If you are like me, leaving your bed in the morning can be the most challenging part of your day. So, why would you want to wake up […]

Delicious, Healthy and Easy-To-Make Protein Balls

I just love quick, on-the-go healthy snacks and these Protein Balls are simply amazing! Check out this super easy recipe how you can make your own delicious and guilt-free goodness. STEP 1 In your mixer I put: dates chia seeds peanut butter pecans hemp protein powder coconut oil   STEP 2 Blend until it all […]

SUP Yoga in Malta. What Is It Like and Why You Should Try It Too!

So, you think you know yoga? Or, you think you know SUP? Until you’ve done yoga on a SUP board, you have no idea! Maybe you’re a seasoned yogi, a lover of yoga retreats and a headstand master. Or maybe you sigh and roll your eyes, believing that everyone who likes yoga is also a […]