Schedule • Rosita Jan

Classes, Times and Pricing

All classes are beginner friendly.

Bookings via Text/ Call/ WhatsApp +356-770-773-37 or info@rositajan.com


Tuesday 6:00pm (60min)

Trapeze Fitness & Yoga

Rosita Jan, one of the first few certified Trapeze Yoga® instructors in Europe will introduce you to this playful yet extremely beneficial practice. The Yoga Trapeze is a suspension yoga system great for back pain, core strength, functional upper body strength and balance.

The Yoga Trapeze is a suspension yoga system great for back pain, core strength, functional upper body strength, and balance. It is for anyone looking to relieve back pain, relieve stress, improve grip and core strength. Expect passive backbends, core strength, upper body strength, balance, and upside-down postures.

Location: Lord’s Gym, St. Julians

Price: 15.00eur drop-in; 40.00eur for 4 classes; 90.00eur for 10 classes


Tuesday 7:00pm (45min)

Yoga Express (Intermediate level)

Fancy a fun and challenging yoga flow? Curious about advancing your own yoga practice? Join Rosita for this up beat, strong and sweaty yoga session. Previous yoga experience is advised for this class.

Location: Lord’s Gym, St. Julians

Price: 15.00eur drop-in; 40.00eur for 4 classes; 90.00eur for 10 classes


Tuesday 8:00pm (60min)

Yin Yoga for Mobility

Rosita Jan will guide you through this 60min yoga class designed to help you unwind and de-stress. The practice will include gentle flow, restorative and Yin (long hold) postures.

Location: Lord’s Gym, St. Julians

Price: 15.00eur drop-in; 40.00eur for 4 classes; 90.00eur for 10 classes


Wednesday 7:30pm (60min)

Handstand Like a Pro: Weekly Workshop

HANDSTAND strength and conditioning course for anyone who would like to learn how to get upside down.
Already balancing upside down? Come learn some fun drills!

Location: Lord’s Gym, St. Julians

Price: 15.00eur drop-in; 40.00eur for 4 classes; 90.00eur for 10 classes


Thursday 7:00pm (60min)

Trapeze Fitness & Yoga

Rosita Jan, one of the first few certified Trapeze Yoga® instructors in Europe will introduce you to this playful yet extremely beneficial practice. The Yoga Trapeze is a suspension yoga system great for back pain, core strength, functional upper body strength,

and balance.

The Yoga Trapeze is a suspension yoga system great for back pain, core strength, functional upper body strength, and balance. It is for anyone looking to relieve back pain, relieve stress, improve grip and core strength. Expect passive backbends, core strength, upper body strength, balance, and upside-down postures.

Location: Lord’s Gym, St. Julians

Price: 15.00eur drop-in; 40.00eur for 4 classes; 90.00eur for 10 classes


Thursday 8:00pm (60min)

Yoga with the Wonder Wheel™

This practice will improve the balance and coordination of the whole body with fluid exercises, proprioception training, coordination movements and body-mind integration. Class includes the use of the Wonder Wheel ™.

Location: Lord’s Gym, St. Julians

Price: 15.00eur drop-in; 40.00eur for 4 classes; 90.00eur for 10 classes


Saturday 11:00am (60min)

Trapeze Fitness & Yoga

 

Rosita Jan, one of the first few certified Trapeze Yoga® instructors in Europe will introduce you to this playful yet extremely beneficial practice. The Yoga Trapeze is a suspension yoga system great for back pain, core strength, functional upper body strength,

and balance.

The Yoga Trapeze is a suspension yoga system great for back pain, core strength, functional upper body strength, and balance. It is for anyone looking to relieve back pain, relieve stress, improve grip and core strength. Expect passive backbends, core strength, upper body strength, balance, and upside-down postures.

Location: Lord’s Gym, St. Julians

Price: 15.00eur drop-in; 40.00eur for 4 classes; 90.00eur for 10 classes


Sunday 11:15am (60min)

Yoga with the Wonder Wheel™

This practice will improve the balance and coordination of the whole body with fluid exercises, proprioception training, coordination movements and body-mind integration. Class includes the use of the Wonder Wheel ™.

Location: Lord’s Gym, St. Julians

Price: 15.00eur drop-in; 40.00eur for 4 classes; 90.00eur for 10 classes


Sunday 12:30pm (60min)

Arm Balances & Inversions

Learn the tricks and what-nots to improve your arm balance and inversion game! Rosita will teach you the key things to help you to successfully advance your yoga practice. Class is designed for all levels: even if you are new to yoga!

Location: Lord’s Gym, St. Julians

Price: 15.00eur drop-in; 40.00eur for 4 classes; 90.00eur for 10 classes


Monday to Sunday (60min sessions)*

Weather permitting (May to October)

SUP Yoga & Fitness

For more information on SUP Yoga sessions in Malta, check out SUP Yoga & Fitness Malta.


Workshops in Malta

Please check ‘Yoga & Movement with Rosita Jan’ Facebook event calendar for upcoming workshops.


Private Sessions

  • Private Session 1-2 Persons: from 50EUR (get in touch for more details)
  • Corporate Yoga: from 70EUR (get in touch for more details)