Handstand Like a Pro: Beginner Handstand Classes in Malta with Rosita Jan

SUP Yoga Malta



Would you like to be able to kick into a Handstand just like that? Maybe Handstands are on your bucket list? Have you been curious about Handstands but not sure where to begin?

Good news! I run the biggest and most fun Handstand workshops in Malta from absolute beginners to athletes looking to improve their arm balancing skills.

handstand malta rosita jan arm balance

My Handstand Workshops in Malta

Love for movement unites people!

The biggest-to-date handstand workshop ever held in Malta was at one of my favourite CrossFit boxes – CrossFit F15 in Sliema.

Can you believe that these lovely folks woke up at 8am to go upside down with me? Grateful beyond!


handstand malta learn rosita jan

Biggest Handstand Workshop held in Malta

Looking to take up boxing? Check out The Lord’s Gym in St. Julians.

You can find me teaching regular yoga classes and workshops in this friendly gym.

Moments and smiles below from our Handstand workshop earlier this year!


learn handstand with rosita jan malta


Check out one my first Handstand Workshops held in Malta: my first training gym The Box Gym in Paceville.

This super friendly space is run by some kick ass women and you would love to be a part of their tribe, trust me!


box gym malta handstand


If you are based in Gzira area and looking for a crossfit box, be sure to check out CrossFit Martell.

We had so much fun playing with some advanced Handstand drills during our workshop!

Handstands Everywhere!


…of course there is nothing better than practicing your Handstand outdoors!

beach handstand malta


…did I mention that being upside down is addictive?

Feet up during one on my SUP Yoga classes in Malta.


handstand paddleboard rosita jan


…you end up doing it ALL THE TIME!


handstand malta


I am not even joking!


learn handstand malta

Would you like to learn how to go upside down? Get in touch to hear from me about my upcoming workshops!