Yoga & Movement Blog

With a few minutes to spare before teaching Sunrise Yoga, I allowed my body to flow…

“Sunrise Yoga? But I Love My Sleep..” I totally get you. It is hard enough to wake up every morning without snoozing your alarm a few times. If you are like me, leaving your bed in the morning can be the most challenging part of your day. So, why would you want to wake up 

Click below to access my FREE Gift to you! My Top 5 SUP Yoga Poses and quick tips on how to get into them! Warm Wishes, Rosita

I am so honoured and happy to see my Trapeze Yoga classes featured on one of the largest news and media sites on the island –  Lovin Malta! And I can’t leave out the best part of the whole class: right at the end when you make a cocoon out of the sling, climb inside, and 

Big shout out to our friends at SUP International Magazine. It makes me super happy seeing SUP Yoga & Fitness Malta brand being exposed to the international audience of SUP professionals and anyone with their passion for Stand Up Paddling as a sport, hobby or simply something new to try. Visit SUP International Magazine Facebook 

I just love quick, on-the-go healthy snacks and these Protein Balls are simply amazing! Check out this super easy recipe how you can make your own delicious and guilt-free goodness. STEP 1 In your mixer I put: dates chia seeds peanut butter pecans hemp protein powder coconut oil   STEP 2 Blend until it all