Yoga & Movement Blog

Handstand Like a Pro: Beginner Handstand Classes in Malta with Rosita Jan

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Hey! Would you like to be able to kick into a Handstand just like that? Maybe Handstands are on your bucket list? Have you been curious about Handstands but not sure where to begin? Good news! I run the biggest and most fun Handstand workshops in Malta from absolute beginners to athletes looking to

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Sunrise Yoga Flow in Sunny Malta

With a few minutes to spare before teaching Sunrise Yoga, I allowed my body to flow…

My Top 5 No-Nonsense Reasons for Sunrise Yoga

“Sunrise Yoga? But I Love My Sleep..” I totally get you. It is hard enough to wake up every morning without snoozing your alarm a few times. If you are like me, leaving your bed in the morning can be the most challenging part of your day. So, why would you want to wake up

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FREE Gift to you SUP Yoga Lovers!

Click below to access my FREE Gift to you! My Top 5 SUP Yoga Poses and quick tips on how to get into them! Warm Wishes, Rosita

Lovin Malta Features Trapeze Yoga

I am so honoured and happy to see my Trapeze Yoga classes featured on one of the largest news and media sites on the island – Lovin Malta! And I can’t leave out the best part of the whole class: right at the end when you make a cocoon out of the sling, climb inside, and

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SUP International Magazine Features SUP Yoga & Fitness Malta

Big shout out to our friends at SUP International Magazine. It makes me super happy seeing SUP Yoga & Fitness Malta brand being exposed to the international audience of SUP professionals and anyone with their passion for Stand Up Paddling as a sport, hobby or simply something new to try. Visit SUP International Magazine Facebook

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