SUP Yoga Teacher Training


Spend 3 fun filled days on the water learning how to teach SUP and different styles of SUP Yoga! 

Take your Yoga practice to a new level!

Become a certified SUP Yoga instructor and share your passion in a completely new and unique way!

Course Highlights

  • SUP equipment & knowledge
  • Water Safety, Rules and Regulations
  • How to teach Intro to SUP skills
  • Assessing the water & conditions
  • Assessing students (options & limitations)
  • Wind, waves, tide & current
  • What makes a good SUP Yoga instructor
  • SUP Yoga postures (water specific & level options)
  • Sequencing on the water
  • Setting up your floating studio & classes
  • Partnering with local businesses, your SUP success
  • How to host a SUP Yoga class if you don’t have your own fleet of boards
  • Tried and tested sequence you can always use on the boards
  • Best alignment system to be used on the boards

You Will Receive

  • 25 Continuing education hours through Yoga Alliance
  • Board, paddle and equipment rentals for all three days
  • A SUP Yoga class from the creator of SUP Yoga & Fitness Malta
  • SUP Yoga TT Manual
  • Sunrise/Sunset SUP Yoga practice
  • SUP Yoga & Fitness Malta branded cap
  • Drinking water throughout the course hours
  • SUP Yoga photo shoot
  • Some surprise activities and goodies!​
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"I can recommend this training to all yoga instructors! The teacher Rosita is really putting lots of effort to making sure you are learning, enjoying and having fun! Content of the training is wide and comprehensive. In 3 days you will learn a lot and first and foremost you are ready to host safe SUP yoga/paddle classes. Malta is also worth a visit, plenty of sun, fun and beautiful places."  Heidi Timonen, July 2016

"This training was really good! Truly recommend it. Rosita shares her passion for SUP Yoga and you will gain lots of useful knowledge about everything you need to confidently set up your own classes/events/yoga business. Every day was great, spent in the sunshine in beautiful Malta!" Karolina Draumann, August 2016

"The course was really comprehensive, well organised, spontaneous activity and fun wasn't missing either! We've got many useful theoretical and practical skills!
Thank you Rosita for that 3 remarkable days!." Krisztina Kovács, August 2016

"Great experience and I'm thankful I attended as I learned a lot. It's a totally different experience to do yoga on the board as it challenges your balance and focus, in a very positive way. Sea, sun & yoga = perfect combination!" Carolina Musmeci, Sweden, May 2017

"I had such an amazing experience on the training course. Rosita is an outstanding teacher. As someone who is generally quite nervous when out of my comfort zone ..I found Rosita has bucket loads of patience while gently encouraging you to meet your edge in an empowering way, and with confidence. The course is professional, well organised and concise....and above all amazing fun." Mari Collyer, Malta, May 2017

"Rosita is a great instructor, clear, strait forward and very passionate about her work! I am grateful for the business insights Rosita was sharing. The snacks, nuts, banana and coconut water was a nice bonus!" Alexandra Teliou, Greece, May 2017

"Rosita hosted the most enjoyable and comprehensive three day training course that managed to be both fun and educational! Integrating her own classes as a gauge of what was to come, we were so lucky to have had such a professional and driven teacher guiding us through. Highly recommend this SUP Yoga teacher training, held under blue skies in one of the most beautiful places on earth!" Zita Hough, Ireland, June 2017

"I'm feeling really confident to teach sup yoga classes after taking this training. The part I liked the most is the poses you only can do on the board, original and TRUE! I improved my way of teaching and Rosita helped me with my weaknesses. Thanks lovely!" Ainania Tecul Torres, Spain, June 2017

"It was intense, fun and I learned a lot. Loved it overall, thank you!" Betti Sik, Hungary, June 2017

"Had an amazing time at the sup yoga teacher training. Learned so much from Rosita. She's a real inspiration to me, so much passion, very sweet, caring and know's perfectly how to teach you everything about the sup yoga. Highly recommend!" Kim De Ceulaer, Belgium, June 2017

"I am thankful for this tt. I enjoyed every minute of if. The teacher Rosita is wonderful and patient. I think it will be better to add 1 more class every day and have more time to teach as a student of the tt. But I really appreciate the tt and all I have learned." Mirit Orly Levin, Israel, July 2017

"I have just completed my SUP yoga teacher training with the beautiful Rosita. What can I say! I never expected to learn so much, not just about SUP yoga, but about how to be a successful yoga teacher, how to believe in your own abilities and to live your dream! Rosita’s light is so bright that she cannot help but ignite it in others. She absolutely loves teaching and cares a lot about her students, I found myself smiling the entire time during her fun and challenging sessions on the board. The course covers everything you need to know about SUP, including how to plan creative and fun classes, safety on the water and how to stay on your board! By the end of the course I felt totally confident to teach and I am very excited to share this amazing style of yoga with the UK. Thank you so so much Rosita! What a truly transformative and inspiring few days! I feel totally blessed to have met you. See you again soon! " Jane Cradick, UK, August, 2017

"Rosita was so enthusiastic and really knew her stuff. Impressed with her teacher training manual, very detailed and informative and will be fundamental to my SUP Yoga class planning. Thank you!" Gabby Louise, UK, September 2017

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This course is designed for both current yoga teachers and non-teachers. If you are a yoga teacher, the teaching skills will come more quickly; but still, the technical way to teach, sequences, and the water safety are all new to anyone. We do require you have a minimum of 6 months experience as a yoga student (any style).


Course price is 595.00 EUR

In order to ensure the high quality of training, the course is limited to 6 students only. Book your space now.

*Private one to one 2-Day course option available upon request. Price 895.00 EUR.


A non-refundable 300 EUR deposit is required to confirm your space on this course. For more information on booking conditions, please send Rosita an inquiry.

Booking Procedure:

Fill in the Application Form for the course HERE

Confirm your space by paying the deposit HERE

Download Practical Information Guide for Malta below:

Allow 24h for the confirmation to reach your inbox.

SUP Yoga Teacher Training Dates 2017:

26-28 May 2017 FULL

2-4 June 2017 FULL  &   23-25 June 2017 FULL

14-16 July FULL   &   28-30 July 2017 FULL

11-13 August 2017 

25-27 August 2017 

1-3 September 2017

29 Sep-1 October 2017 FULL

13-15 October 2017 FULL

SUP Yoga Teacher Training Dates 2018:

25-27 May 2018 Malta

1-3 June 2018 Malta

8-10 June 2018 Greece

22-24  June 2018 Malta

27-29 July 2018 Malta

24-26 August 2018 Malta

7-9 & 14-16 September 2018 Malta

Get In Touch For More Information

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